movement + recovery
SOMOS
only at
a system built for results
RECOVERY
MOVEMENT
+
Yoga I Sculpt I Pilates
Sauna I Plunge I Salt
New to SOMOS?
MOVEMENT AT SOMOS
Movement at SOMOS is about more than just getting a workout in. It’s about how you feel when you leave.
From yoga to sculpt to Pilates, our classes are designed to build strength, improve mobility, and help you move better in your everyday life. Whether you’re here to sweat or slow things down, there’s a place to start.
Pair movement with recovery, to experience next level results.
RECOVERY AT SOMOS
Recovery at SOMOS is where your body catches up to the work you’re doing.
From sauna and cold plunge to contrast and salt therapy, these sessions are designed to reduce tension, improve circulation, and help you feel noticeably better.
You can come in after class or on its own, whatever your body needs that day. When recovery becomes part of your routine, everything else starts to feel easier.
Why Movement + Recovery?
Because doing one without the other only gets you so far.
Movement challenges your body: builds strength, improves mobility, and pushes your edge. Recovery helps your body absorb that work: reducing tension, restoring energy, and keeping you coming back feeling good.
When you combine both, you’re not just working out, you’re building a sustainable system.
Choose Your Recovery
WHAT IS IT: MEDICAL GRADE CHROMA LIGHT INFRARED SAUNA
A heated infrared session that warms your body from the inside out to relax muscles, improve circulation, and support recovery.
WHY PEOPLE BOOK IT:
• Helps release tightness and tension
• Supports detox through sweat
• Improves circulation and mobility
GOOD FOR: muscle tightness, stress, recovery, overall relaxation
BEST USED: After class to extend the workout and deepen recovery, or on its own when your body feels tight and needs to open up
WHAT IS IT: COLD PLUNGE
A brief immersion in cold water that stimulates the body, reduces inflammation, and sharpens focus.
WHY PEOPLE BOOK IT:
• Reduces soreness and inflammation
• Boosts energy and alertness
• Builds mental resilience
GOOD FOR: post-workout recovery, inflammation, low energy, mental reset
BEST USED: Immediately after class for faster recovery, or midday when you need a full reset in energy and focus
WHAT IS IT: SALT THERAPY
A quiet, restorative session in a salt-infused space designed to support breathing, relaxation, and nervous system regulation.
WHY PEOPLE BOOK IT:
• Supports respiratory health
• Encourages deep relaxation
• Calms the nervous system
GOOD FOR: stress, allergies, congestion, mental fatigue
BEST USED: After class to settle the body and mind, or in the evening to unwind and prepare for deeper sleep
From teacher trainings to seasonal offers, SOMOS hosts special programs and events throughout the year.
SOMOS brings yoga and wellness together across two Corpus Christi locations — with classes and services you can start where you are and build from there.
