Discover the transformational power of Breath Work. Each class is a journey of self-discovery and healing, as we gather to explore the profound impact of conscious breathing. What to Expect: • Grounding and Intention Setting: We begin each session by grounding into the present moment and setting intentions. • Active Breath Work: Lay down on your mat and receive supportive guidance as you move through 20-30 minutes of active Breath Work. With conscious and controlled breath techniques, you will unlock your potential for deep relaxation, emotional release, and personal transformation. • Community Connection: After the Breath Work, we come together to share our experiences and connect as a group. Benefits of Breath Work: Breath Work is scientifically proven to reduce stress, increase mental clarity, improve emotional well-being, and enhance overall health. With intentional breathing, you tap into your body’s natural ability to heal and restore balance.