Q: What is contrast Therapy?

Contrast therapy is a wellness technique that alternates between hot and cold treatments, such as using saunas and cold plunges. This therapy stimulates blood flow, boosts circulation, and reduces inflammation by causing blood vessels to constrict (cold) and dilate (heat). Scientific studies show that contrast therapy may enhance muscle recovery, improve immune function, support mental clarity, and promote relaxation through the release of endorphins.

Beyond its use for athletic recovery, contrast therapy offers additional benefits for overall wellness. It can provide pain relief by reducing muscle tension, boost the lymphatic system to eliminate toxins, and improve skin health by enhancing blood flow and elasticity. It's a versatile practice that aids stress reduction and promotes total body wellness.