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Experience the stillness and tranquility of a "Silent Night" through this slow, meditative yoga flow. Inspired by the serene quiet of a peaceful evening, this class focuses on calming the nervous system and quieting the mind. With gentle stretches, restorative poses, and deep breathing, you'll create space for inner stillness and peace. Soft, instrumental music and candlelight set a soothing atmosphere, helping you embrace the calm and serenity of the season, no matter the time of year.
PRICE: $20 Drop-In