Immerse yourself in a peaceful Sound Healing and Yoga Nidra experience, inspired by the simplicity and beauty of the Christmas season. This gentle practice combines the soothing resonance of crystal singing bowls with guided relaxation and deep breathwork, creating space for profound stillness and inner connection. Through sound and mindful awareness, you’ll be invited to release tension, embrace relaxation, and appreciate the present moment and the season’s quiet gifts. This class is perfect for those seeking relaxation, introspection, and a sense of calm during the holiday season.

What to Bring: A mat

PRICE: Drop In $20