Gentle Hatha Yoga is a style that is all about slowing down with gentle movement, longer achievable holds, and modifications. This allows you to tune into the present moment while offers nurturing, kindness, and compassion for your body. Yoga Nidra or Yogic sleep is a powerful technique where you learn to relax consciously. Conscious relaxation is rest without any sensory diversions.

Additionally, this class is for all levels, and has a specific focus to regulate your nervous system. Coupled with breathwork and meditation, this practice is great if you are new to yoga or looking to slow down and refocus your personal practice.

COST: $33