T R Y O U R S A U N A

ONLY at our South Side Studio!

We offer Plunge and Infrared Sauna packages (together and separate).

For maximum healing, try doing Sauna first, then plunge!

FAQ’s

  • Detoxification of chemicals & heavy metals

    Enhanced Sleep

    Improved circulation

    Mitochondrial Boost

    Skin Health & Inflammation

    Decreased Stress

  • For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.

  • We recommend a minimum of 3 times a week but as always, listen to your body. Some students will enjoy 4-5 weekly sessions an others may prefer only one!

  • Make sure you bring towel with you as we cannot allow anyone to enter the sauna without one. When you enter the sauna, you’re entering into a full spectrum infrared heat, medical grade chroma therapy and aroma therapy. Just relax and enjoy. Som students enjoy reading a book. Others like to meditate. Follow your heart!

  • Yoga attire is perfectly fine. Dress comfortably

  • Please leave your worries and your shoes at the door! :) They are not allowed in the sauna.

  • Please make sure you hydrate before (and even during if you’d like) sitting in the sauna.

    Please do not enter the sauna if you are feeling unwell or have a fever.

    Please talk to your doctor prior to entering the sauna if you have medical conditions or concerns.

  • you have any of the following conditions:

    Asthma or other breathing conditions

    Are ill or have a fever

    Are Pregnancy

    HaveEpilepsy

    Have very high or very low blood pressure

  • The following memberships have Free unlimited Sauna:

    Grandfathered premium Unlimited

    Premium unlimited

    Membership unlimited sauna sessions run for 20m.

    We also offer drop in sauna sessions which cost $20 and offer a 30 minute sauna session.

  • Look for the “plunge/sauna” button located right on our home page or tap on the double lines at the top right hand corner of your mobile device and click on “sauna”.

    You can also find information about our sauna and other wellness services under the “wellness” tab.

"Sweat, Plunge, Renew: Dive into Ultimate Rejuvenation by combining Sauna & Plunge!

60minute Sauna + Plunge Sesh: $37.50

The best way to combine sauna and plunge is to follow a structured routine that allows your body to benefit from both the heat and the cold. Here's what a Sauna + Plunge Session looks like:

Sauna: You’ll begin with the sauna for 15-20 minutes, allowing your body to heat up gradually. This helps increase circulation, opens your pores, and promotes relaxation.

Cool down: Step out of the sauna and let your body cool down naturally for a 1-2 minutes. Step into the shower and take a 3-5 minute cold shower. This transition helps prepare your body for the upcoming plunge.

Plunge: Take a dip in the cold plunge! The cold water helps constrict blood vessels, reduces inflammation, and provides a refreshing contrast to the heat of the sauna. Spend about 5-10 minutes in the plunge.

Repeat the process: Return to the sauna for another session, and then alternate between the sauna and plunge a few more times. The number of repetitions depends on your comfort level and preferences.

Cool down: Finish your combined sauna and plunge experience with a final cool-down phase outside of the sauna. Allow your body to regulate its temperature naturally and rehydrate by drinking water.

Remember to listen to your body and adjust the intensity and duration of each component based on your comfort level. It's also important to consult with a healthcare professional, especially if you have any underlying health conditions, before incorporating this routine into your wellness practice.